Here is what it includes :
5 phases
- uncover your eating patterns & triggers
- release guilt you have around food or yourself
- change your mindset
- retract & reinforce
- create a long-term healthy journey
Nutrition
Fitness
Private Facebook group
Hi, I’m Benny Gallo
I am a Health Coach and I help women break free from emotional eating habits & self-sabotaging behaviors - to create a healthy relationship with food without restriction.
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