Here is what it includes :

5 phases

  • uncover your eating patterns & triggers
  • release guilt you have around food or yourself
  • change your mindset
  • retract & reinforce
  • create a long-term healthy journey

Nutrition

Fitness

Private Facebook group

Hi, I’m Benny Gallo


I am a Health Coach and I help women break free from emotional eating habits & self-sabotaging behaviors - to create a healthy relationship with food without restriction.

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