Easy meals with recipes | Bennys Fitness

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Discover Your Self Love

Introduction

Welcome video (5:10)

A few things before you get started

Join Private Facebook Group
Identify what pattern you fall under
Your WHY
Portion size hand guide

Nutrition

Nutrition video
Easy meals with recipes
Weekly meal plan worksheet

Fitness

Fitness video
Workout tracker worksheet
HIIT workout Bonus
Fitness program - Bonus

Phase 1 - Identify your eating patterns & triggers

Phase 1 video
Identify your eating patterns & triggers worksheets
Dig deep to unveil your patterns PDF

Phase 2 - Release judgement & accept

Phase 2 Video
Release the judgment PDFs
Document your wins

Phase 3 -Change your mindset

Phase 3 video
Change your mindset worksheet
Creating internal trust w/mind, body, & food
Document your wins

Phase 4- Withdraw & Reinforce

Phase 4 video
Withdraw and Reinforce PDF
Document your WINS

Phase 5 - Maintenance

Phase 5 video
Making a plan to keep moving forward

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Easy meals with recipes

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