ABOUT YOUR COACH


Benny Gallo, Health Coach

I know firsthand the frustration and overwhelming feeling of having a bad relationship with food. I now help women build a healthier relationship with food without restriction.

The program I created takes you step by step in identifying your eating habits and triggers to create a long-term healthy lifestyle.

There are no shortcuts when transforming from the inside out.

Take your weight loss to the next level by building a healthy relationship with food.

THE 5 PHASES I WILL TAKE YOU THROUGH TO BUILD A HEALTHY RELATIONSHIP WITH FOOD


REVEAL THE PATTERN - reveal eating patterns & emotional patterns & triggers
RELEASE THE REACTION - release judgment acceptance witness your patterns
CHANGE YOUR MINDSET- create change & begin developing new habits
WITHDRAW & REINFORCE- reinforce the tools & address old habits
MAINTENANCE- normalize new identity explore fears to new beliefs unearth any new triggers




WHAT IS IN YOUR COURSE


  Introduction
Available in days
days after you enroll
  A few things before you get started
Available in days
days after you enroll
  Nutrition
Available in days
days after you enroll
  Fitness
Available in days
days after you enroll
  Phase 1 - Identify your eating patterns & triggers
Available in days
days after you enroll
  Phase 2 - Release judgement & accept
Available in days
days after you enroll
  Phase 3 -Change your mindset
Available in days
days after you enroll
  Phase 4- Withdraw & Reinforce
Available in days
days after you enroll
  Phase 5 - Maintenance
Available in days
days after you enroll

Benefits of an Online Program



Having an online program gives your the ability to fit into your schedule. Doing it at your pace. Not having the ned to compare yourself to anyone else.

Creating changes should happen in your timeline, what feels right for you, and what fits your life.


AVAILABLE WORLDWIDE

You can access your program anywhere there is wifi.

CONVENIENCE & FLEXIBILITY

All you need is a phone or computer and you work on it when the time feels right for you. 

COMMUNICATION

With an online coaching program, communication is much easier and more open. Get answers to your questions as you are going through the program. 

ACCOUNTABILITY

Make yourself accountable and more motivated with regular support. Join a community that supports you. Live sessions on topics you need answers to. 




Choose a Pricing Option

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