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Mind Body & Soul Transformation
Introduction
Welcome video (5:10)
A few things before you get started
Join Private Facebook Group
Identify what pattern you fall under
Your WHY
Portion size hand guide
Nutrition
Nutrition video
Easy meals with recipes
Weekly meal plan worksheet
Fitness
Fitness video
Workout tracker worksheet
HIIT workout Bonus
Fitness program - Bonus
Phase 1 - Emotional Triggers Deep Dive
Phase 1 video
Identify your eating patterns & triggers worksheets
Dig deep to unveil your patterns PDF
Phase 2 - Release judgement & accept
Phase 2 Video
Release the judgment PDFs
Document your wins
Phase 3 -Mindset Reset - Beliefs & Identity
Phase 3 video
Change your mindset worksheet
Creating internal trust w/mind, body, & food
Document your wins
Phase 4- Withdraw & Reinforce
Phase 4 video
Withdraw and Reinforce PDF
Document your WINS
Phase 5 - Coping Strategies - Mind & Body Tools
Phase 5 video
Making a plan to keep moving forward
Fitness program - Bonus
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